Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)

Post-Meal Movement

Engaging in post-meal movement can significantly improve glucose management and overall health. Jessie Inchauspe explains that muscles are major consumers of glucose, and moving them after eating can drastically reduce glucose spikes. This simple practice, which can include walking or even doing squats, helps prevent common post-meal symptoms like cravings and fatigue 1. Will Cole shares that at his clinic, a brisk walk after lunch is a routine practice, inspired by Jessie's insights 2.

If you do ten minutes of movement after a meal, this can be walking, folding your laundry, dancing in your living room. You can also go to the gym if you want, like, whatever. You can do squats in front of the tv, which is one of my favorites.

--- Jessie Inchauspe

Jessie highlights that even a few minutes of activity can have a positive impact, making it an accessible and effective health strategy.

   

Mindful Practices

Mindful movement practices offer profound benefits for both physical and mental health. Jessie shares her personal routine, which includes journaling, grounding, and stretching, emphasizing how these activities enhance her mental well-being 3. She finds stretching particularly powerful for releasing energy and emotions, often incorporating it into her daily life.

Stretching to me releases a lot of energy, a lot of feelings. It's really a big part of my life.

--- Jessie Inchauspe

Will Cole4.