Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)

Iron & Mental Health

Iron plays a crucial role in mental health, impacting neurotransmitters like dopamine and the oxygenation of cells. Will Cole emphasizes that low iron levels can contribute to mood disorders such as anxiety and depression, highlighting the importance of maintaining optimal iron levels for mental well-being 1. He suggests checking nutrient levels to ensure balance, as both low and high iron levels can be detrimental 2.

   

Dietary Strategies

Dietary strategies are essential for optimizing iron levels, with a focus on both plant-based and non-plant-based foods. Jessie Inchauspe advocates for whole foods, emphasizing that supplements should not replace a balanced diet 3. Foods rich in vitamin C, such as broccoli and strawberries, can enhance iron absorption, making them valuable additions to meals 2.