Dr. Josh Axe: Healing Through Mindset, Thyroid Issues, Fertility, Hashimotos & PCOS

Hypothyroidism

Hypothyroidism, a condition marked by an underactive thyroid, can be effectively managed through lifestyle changes and awareness of common medications. Josh Axe highlights the importance of addressing the root causes, such as nutrient deficiencies, rather than relying solely on conventional medications like Synthroid 1. He emphasizes the role of B vitamins, which are often depleted by long-term birth control use, in maintaining thyroid health 1.

If you've taken birth control for ten years, your chance of having hypothyroidism goes up by 283.7% according to one large scale study.

--- Josh Axe

Incorporating warming herbs and ensuring adequate sleep are also crucial for managing symptoms like low body temperature and fatigue 2.

   

Hashimoto's

Hashimoto's thyroiditis is a complex condition where hypothyroidism intersects with autoimmune disease. Josh Axe explains that the body creates antibodies against the thyroid, leading to tissue damage 3. This condition is exacerbated by negative self-talk, which can worsen autoimmune responses according to Chinese medicine perspectives 3.

Hashimoto's thyroiditis is where your body, it's really sort of hypothyroidism meets autoimmune disease.

--- Josh Axe

Addressing the qi and yang deficiencies through herbs like ashwagandha can help boost cellular energy and promote regeneration 3.

   

Hormonal Health

Hormonal health significantly impacts fertility, especially after discontinuing birth control. Josh Axe discusses how extreme dieting and exercise can deplete the body's energy reserves, affecting reproductive health 4. He recommends a diet rich in meat, vegetables, and berries, along with high doses of probiotics to restore gut health post-birth control 4.

Almost everyone starts getting yeast infections in Candida.

--- Josh Axe

Additionally, nutrient depletion from birth control, such as selenium and zinc, should be addressed to prevent hypothyroidism and support overall hormonal balance 5.