83. How to Fight Chronic Illness at its Source with Dr. Ben Bikman

Ketones as Fuel

Ketones serve as a crucial alternative energy source, especially when insulin levels are low. Ben Bikman explains that when insulin is elevated, the body primarily burns glucose, but when insulin decreases, it shifts to burning fat, allowing the production of ketones 1. These ketones are vital for cells with mitochondria, such as those in the heart and brain, which can use them efficiently as fuel 2.

Ketones are a fuel that any cell with mitochondria will gladly use.

--- Ben Bikman

This shift is particularly beneficial in conditions like heart failure, where ketones improve heart efficiency, and in brain energy deficits, where they provide an essential alternative to glucose 2.

   

Effects of Ketosis

The metabolic effects of ketosis can significantly aid in weight management and disease prevention. Ben Bikman highlights that ketones increase the metabolic rate in fat cells, allowing the body to burn fat more efficiently when insulin is low 3. This process not only boosts energy expenditure but also facilitates the elimination of excess calories through the production and emission of ketones 3.

When insulin is low, the body is using energy...we have this wasting of energy in the form of production of ketones.

--- Ben Bikman

Kelly LeVeque adds that clients in ketosis often experience increased energy and mental clarity, making it a valuable tool for those undergoing fasting or managing their weight 4.