Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)

Glucose Spikes

Jessie Inchauspe, a biochemist and author of "Glucose Revolution," explains the pervasive impact of glucose spikes on our health. She clarifies that glucose spikes are not just a concern for diabetics; up to 80% of non-diabetic individuals experience them, leading to cravings, energy crashes, and hormonal imbalances 1. Jessie debunks the myth that sugar provides energy, revealing that it actually stresses mitochondria, leading to chronic fatigue 2.

When you eat sugar, you feel awake and alive for a little bit, but that is actually not energy. That is pleasure in your brain.

--- Jessie Inchauspe

Understanding these spikes is crucial for improving both short-term well-being and preventing long-term health issues 3.

   

Health Effects

Unchecked glucose spikes have profound long-term health effects, contributing to accelerated aging and chronic diseases. Jessie highlights glycation, a process where glucose spikes speed up aging, affecting both skin and internal organs 4. She also discusses the link between glucose and hormonal imbalances, noting that high glucose levels can disrupt thyroid function and fertility 5.

The more glucose spikes you have, the faster you age. And this shows on your skin.

--- Jessie Inchauspe

These insights underscore the importance of managing glucose levels to mitigate inflammation and its associated risks 6.

   

Testing & Control

For those concerned about their glucose levels, Jessie recommends monitoring fasting insulin rather than just glucose levels. Fasting insulin can indicate potential issues up to a decade before glucose levels become problematic, offering a proactive approach to managing blood sugar 7. She emphasizes that understanding and controlling glucose levels is crucial for preventing type 2 diabetes, which is not merely a genetic inevitability but a condition influenced by lifestyle choices.

Diabetes happens after years of glucose spikes. You need to be looking at your glucose levels way before that.

--- Jessie Inchauspe

By taking control of their diet and lifestyle, individuals can significantly influence their glucose and insulin levels, preventing long-term health issues.