194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov

Cortisol Testing

Understanding cortisol levels is crucial for diagnosing various health conditions. Georgi Dinkov explains that mildly elevated cortisol levels may warrant a repeated test, while significantly high levels indicate serious health issues 1. He also highlights the connection between high cortisol and chronic inflammation, which can lead to diseases like Alzheimer's and diabetes 2.

   

Prolactin and Diabetes

Prolactin levels play a significant role in managing type 2 diabetes. Georgi notes that the drug bromocriptine, which lowers prolactin, is FDA-approved for treating type 2 diabetes due to its anti-cortisol effects 3. He also discusses how cortisol blockers can reverse insulin resistance and sustain weight loss, suggesting that type 2 diabetes is largely an endocrine disease 4.

   

Testosterone Levels

Monitoring testosterone levels is essential for overall health. Paul emphasizes the benefits of supplements like Whole Package for boosting testosterone 5. Georgi adds that maintaining optimal prolactin levels is crucial, as high prolactin can lead to sexual dysfunction and other health issues 6.