Huberman Lab avatar

Dexa/Huberman Lab

Supported byHuberman Lab
Learn more
Published Nov 1, 2022

Is It Possible to Heal Yourself? This Doctor Explains How. With Dr. Joe Dispenza

Explore the power of the mind-body connection with Dr. Joe Dispenza as he reveals how consciousness and meditation can facilitate healing and personal transformation, drawing from neuroscience and his own recovery from a spinal injury.
Episode Highlights
Untangle logo

Topics covered

Popular Clips

Episode Highlights

  • Awakening

    recounts a life-altering moment in 1986 when a severe bike accident left him with multiple spinal fractures. Despite medical advice to undergo surgery, he chose to explore self-healing through visualization and meditation. He reflects on this pivotal decision, saying, "I was weighing what I knew against what I didn't know. And I think when you don't know, you step into the unknown, and if you're willing to kind of ride that horse, I think magic can actually happen."

    I was weighing what I knew against what I didn't know. And I think when you don't know, you step into the unknown, and if you're willing to kind of ride that horse, I think magic can actually happen.

    ---

    This experience marked the beginning of his journey into the power of the mind to influence physical healing 1 2.

       

    Trust

    Trusting the process of healing involves embracing the unknown and focusing on the potential of the future rather than the past. emphasizes the importance of practice and knowledge in developing this trust, stating, "The unknown is actually where the magic happens." He shares his personal struggle with maintaining focus during his recovery, highlighting the mental discipline required to shift from fear to possibility.

    The unknown is actually where the magic happens.

    ---

    His journey demonstrates how consistent mental practice can lead to profound changes in health and well-being 3 4.

Related Episodes