Published Apr 10, 2023

210. Is fasting worth it? With Georgi Dinkov

Paul Saladino and Georgi Dinkov delve into the benefits of carbohydrates and challenge fasting myths, highlighting its potential downsides and the importance of diet, lifestyle, and hormonal balance for optimal health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Huberman Lab

210. Is fasting worth it? With Georgi Dinkov

Topics covered

Popular Clips

PUFA Effects

Cell Metabolism Insights

Gut Health Insights

Autophagy Insights

Blood Glucose Insights

Cooking Starches Effectively

Methionine Balance

Liver Defense Mechanism

Uncovering Diabetes Causes

Fasting Insights

Cancer Insights

Resistant Starches Reality

Hormone Ratios

High Intensity Exercise

Hormone Ratios Insights

Episode Highlights

Carbohydrates and Health

Fasting and Autophagy

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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab

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Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99

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Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97

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Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85

210. Is fasting worth it? With Georgi Dinkov

Topics covered

Popular Clips

Episode Highlights

Carbohydrates and HealthPaul Saladino and Georgi Dinkov explore the benefits of carbohydrates and debunk common myths about their impact on health. They discuss the role of fatty acids in diabetes and the importance of understanding blood glucose levels.

Carbohydrates and Health

Fasting and AutophagyPaul Saladino and Georgi Dinkov explore the downsides of fasting, questioning its necessity for autophagy and highlighting potential negative effects. They also discuss balancing autophagy through diet and lifestyle, emphasizing the importance of hormone balance and gut health.

Fasting and Autophagy

Related Episodes