147: How to take control of your health with Bindiya Gandhi, M.D.

Testing

Bindiya Gandhi explains the importance of blood work in identifying hormone imbalances in both men and women. She highlights the need for comprehensive hormone panels to check levels of progesterone, pregnenolone, testosterone, cortisol, estrogen, and more 1. Gandhi also criticizes the traditional medical approach of prescribing pills without addressing the root cause of hormonal issues, advocating for patients to demand thorough testing 2.

My job is to get to the root cause. Why do you have a hormonal imbalance? What's going on there?

--- Bindiya Gandhi

She encourages patients to be proactive in their healthcare by asking for detailed tests and keeping track of their results.

   

Natural Remedies

For treating hormone imbalances, Bindiya Gandhi recommends starting with dietary changes tailored to specific conditions, such as adrenal fatigue or estrogen dominance 3. She also emphasizes the role of supplements and adaptogens in supporting adrenal health and balancing hormones. Gandhi shares her personal experience with a persistent rash that was resolved by adopting a gluten-free diet, highlighting the power of nutrition in healing 4.

Diet is something I definitely will stress as part of my protocol.

--- Bindiya Gandhi

Additionally, she advocates for stress management techniques like meditation and regular exercise to maintain overall well-being.