147: How to take control of your health with Bindiya Gandhi, M.D.

Causes

Inflammation can be a silent yet significant health issue. Bindiya Gandhi explains that many people may have inflammation without realizing it, as it can manifest in various ways, such as joint pain or general discomfort 1. She highlights that inflammation can stem from autoimmune conditions, gut issues, or even allergies, making it a broad and common problem. Olessa Pindak asks whether everyone should test for inflammation markers, to which Bindiya responds that while testing is beneficial, it can be costly and not always covered by insurance 1.

   

Reducing

Reducing inflammation involves addressing its root causes and making specific lifestyle changes. Bindiya recommends dietary adjustments, such as eliminating gluten, dairy, and soy, and incorporating anti-inflammatory supplements like curcumin and turmeric 2. She also advises against over-exercising, which can exacerbate inflammation. Bindiya shares her personal recipe for a golden milk latte, a traditional anti-inflammatory drink made with turmeric and coconut milk 3.

I am of Indian background and descent, so I'm a big fan of, like, turmeric. Turmeric in your food and your cooking, golden milk lattes, that kind of thing.

--- Bindiya Gandhi