The 10-Day Detox: How To Heal The Body Through A Diet & Lifestyle Reset | Dr. Mark Hyman

Foods to Include

The 10-Day Detox Diet emphasizes the inclusion of nutrient-rich foods to support detoxification and overall health. Mark Hyman recommends a variety of non-starchy vegetables like asparagus, artichokes, and leafy greens, which are packed with essential minerals and vitamins 1. He also highlights the importance of consuming healthy fats and proteins, such as wild-caught fish, pasture-raised eggs, and nuts and seeds, to maintain energy levels and promote healing 2.

You want to stick with lots of non-starchy veggies or artichokes. Organic if you can.

--- Mark Hyman

These dietary choices are designed to reduce inflammation and improve metabolic function, setting the stage for a successful detox.

   

Foods to Avoid

Avoiding certain foods is crucial during the detox to prevent inflammation and other health issues. Mark Hyman advises eliminating processed foods, sugars, dairy, and all grains, as these can contribute to gut issues and insulin resistance 3. He also warns against consuming oils like canola and soybean oil, which are often found in processed foods and can exacerbate inflammation 2.

Get off all the bad stuff. It's not calorie counting. You can eat as much as you want.

--- Mark Hyman

By focusing on whole, unprocessed foods, the detox aims to reset the body's natural balance and promote optimal health.