159. Everything you need to know about starting an Animal Based diet

Protein Focus

Paul Saladino emphasizes the importance of protein as the foundation of an animal-based diet. He recommends a minimum of 1 gram of protein per pound of body weight, highlighting that this is crucial for optimal health, muscle maintenance, and injury resilience 1. Paul also stresses the importance of consuming high-quality, grass-fed meat and full-fat dairy to meet these protein needs 2.

Protein is the first macronutrient to focus on in an animal-based diet.

--- Paul Saladino

He argues that vegans who do not supplement their diet often suffer from muscle loss and other health issues, underscoring the benefits of a protein-rich diet 2.

   

Creatine Benefits

Creatine plays a vital role in muscle function and overall health. Paul explains that optimal creatine levels can be achieved through an animal-based diet, which naturally provides around 5 grams of creatine per day for a 170-pound male 3. This intake supports muscle performance, recovery, and cognitive function.

Ideal creatine intakes for humans are probably around three to five or even upwards of 5 grams per day depending on your body weight.

--- Paul Saladino

He also highlights the extensive research supporting creatine's benefits, including improved exercise performance and potential neuroprotective effects 4.

   

Electrolyte Health

Electrolyte balance is crucial for maintaining overall health, especially on an animal-based diet. Paul discusses how long-term ketosis can lead to electrolyte imbalances, causing issues like muscle cramps and hormonal disruptions 5. He advises incorporating carbohydrates to ensure proper insulin function and electrolyte maintenance.

Insulin's impact on renal sodium transport and blood pressure in health, obesity and diabetes.

--- Paul Saladino

Paul shares his personal experience with electrolyte imbalances and how reintroducing carbohydrates helped resolve these issues 6.