Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Topics covered
Popular Clips
Questions from this episode
- Asked by 5,261 people
- Asked by 551 people
- Asked by 226 people
- Asked by 123 people
- Asked by 119 people
- Asked by 94 people
- Asked by 77 people
- Asked by 59 people
- Asked by 49 people
- Asked by 48 people
- Asked by 41 people
- Asked by 38 people
- Asked by 36 people
- Asked by 33 people
- Asked by 33 people
Episode Highlights
Fasting Sensitization
Fasting plays a crucial role in cancer treatment by sensitizing cancer cells to therapies like chemotherapy. explains that fasting induces a protective mode in normal cells, making them resistant to chemotherapy, while cancer cells, unable to adapt, become more vulnerable 1. This differential stress response is due to cancer cells' reliance on abundant nutrients, which fasting deprives them of, leading to their increased susceptibility to treatment 2. highlights that the fasting-mimicking diet can enhance this effect, making cancer cells more sensitive to standard treatments while protecting normal cells 3.
Immune Activation
Fasting and the fasting-mimicking diet activate the immune system to target cancer cells more effectively. notes that fasting lowers glucose levels, forcing cancer cells to rely on oxidative phosphorylation, which increases their vulnerability to immune attacks 4. This metabolic shift not only weakens cancer cells but also enhances the immune system's ability to recognize and destroy them 4. adds that the fasting-mimicking diet has shown promise in clinical trials, increasing cytotoxic T lymphocyte numbers, which play a crucial role in cancer cell destruction 5.
Mimetic Drugs
Fasting mimetic drugs offer a promising avenue for enhancing cancer treatment efficacy. discusses compounds like resveratrol and spermidine, which mimic fasting's effects by activating similar cellular pathways 6. These drugs can potentially provide some benefits of fasting without the need for prolonged dietary restrictions, though they may not be as potent 6. Patrick7.
Trial Insights
Clinical trials reveal the potential of fasting protocols in improving cancer treatment outcomes. shares findings from studies on multiple sclerosis and cancer, where fasting-mimicking diets showed significant benefits 8. These diets not only reduced inflammation but also promoted the regeneration of healthy cells, leading to improved patient outcomes 8. Patrick9.
Related Episodes


Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Answers 383 questions

Dr. Layne Norton: Tools for Nutrition & Fitness
Answers 383 questions

Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
Answers 383 questions

Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Answers 383 questions

Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Answers 383 questions

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Answers 383 questions
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Answers 383 questions

Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Answers 383 questions













